![]() ![]() About the authorīrianna Wiest is the bestselling author of 101 Essays That Will Change The Way You Think and The Mountain Is You. In the end, it is not the mountain we master, but ourselves. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. ![]() But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.įor centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. This is why we resist efforts to change, often until they feel completely futile. Why we do it, when we do it, and how to stop doing it-for good.Ĭoexisting but conflicting needs create self-sabotaging behaviors. ![]()
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